'No life may not be easy it can be lonely. Full of people we think we know but barely comprehend. Yet we must always remember: its the challenges that define us best and the obstacles that illuminate what were truly capable of. We must welcome adversity and embrace struggle and no matter what we get from life never give less than 100 percent. Of course at the end of every battle weary day we fold ourselves into peaceful darkness and find comfort in those gentle words ... good night.'